On December 26, 2023, Alison Heilig by way of her enterprise, Miles To Go Athletics, acquired Match Bottomed Ladies after being hand-picked to take the reins by FBGs Jenn and Kristen.
On this dialog, the brand new proprietor and Editor-in-Chief of FBG, Alison shares her journey from a company authorized profession to turning into a passionate coach and advocate for ladies’s well being, notably specializing in the challenges of perimenopause and ageism in health. She emphasizes the significance of empowering girls to embrace getting older and dismantle harmful societal messages.
The dialogue additionally highlights the longer term route of Match Bottomed Ladies, aiming to create a supportive neighborhood for ladies navigating these modifications.
Episode 139 Highlights With Jennipher Walters and Kristen Seymour:
Alison’s transition from a company authorized profession to teaching and FBG contributor.
Perimenopause introduced Alison sudden challenges like anxiousness and melancholy.
Ladies are sometimes instructed to restrict their actions as they age, which is dangerous.
Training on menopause and girls’s health is essential.
Alison goals to empower girls to embrace getting older positively.
The Match Bottomed Ladies neighborhood is evolving to help girls over 35.
Open conversations about girls’s well being are obligatory and worthwhile.
The legacy of Match Bottomed Ladies will proceed to develop and adapt.
Get the episode with Jennipher Walters and Kristen Seymour here or under!
Get extra information on our podcast here and be positive to subscribe on iTunes so that you just by no means miss an episode!
What matters would you prefer to see us cowl in upcoming episodes? –Alison
Wish to sponsor the present? Yay! Drop us a be aware at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
