This blackened hen recipe is loaded with smoky, juicy taste with a daring crust.
A mixture of zesty spices, savory seasonings, and a little bit of brown sugar creates a crispy rub for these pan-fried hen breasts.

- Taste: Blackened hen is daring, smoky, and somewhat spicy, with a crisp, flavorful crust.
- Talent Stage: This beginner-friendly recipe is simple peasy! Simply minimize and season the hen and pan-fry till blackened.
- Approach: Pan frying on excessive warmth ensures the crust is seared onto the hen, making the hen additional juicy inside.
- Advisable Instruments: A meat thermometer is a must have device for making certain correct doneness for all proteins, particularly hen.
- Serving Recommendations: Scrumptious scorching or chilly, use blackened hen as a salad topper, in a wrap, or a hearty sandwich with a tangy coleslaw on ciabatta bread for a hearty sandwich.

What Is Blackened Rooster?
This recipe is all concerning the mixture of savory and spicy flavors with somewhat sweetness to stability them out.
- Rooster: Rooster breasts work nice on this recipe, however cutlets, boneless, skinless thighs, and even wings can be utilized.
- Sugar: Brown sugar glazes the seasonings right into a crispy crust, however you need to use a sugar-free brown sugar substitute, honey, or maple syrup.
- Seasonings: Be at liberty to regulate the seasoning quantities to fit your desire. If cayenne pepper is just too spicy, swap it out for black pepper.


Storing Leftovers
Maintain leftover blackened hen in a lined container within the fridge for as much as 4 days.
To freeze, let it cool fully, wrap it tightly, or retailer it in an hermetic container, and label it with the date. It should last as long as 3 months within the freezer.
Methods to Use Blackened Rooster
Did you make this Blackened Rooster recipe? Depart a ranking and remark beneath!

Blackened Rooster
Blackened hen is seasoned with a daring mix of spices and pan-fried till charred and crispy on the skin.
Stop your display from going darkish
-
In a small bowl, mix the paprika, smoked paprika, cumin, darkish brown sugar, salt, oregano, garlic powder, onion powder, chili powder, and cayenne. Set the spice combination apart.
-
Reduce the hen breasts in half horizontally to create 4 thinner hen fillets.
-
Rub the blackened seasoning over either side of the hen.
-
Warmth the olive oil in a 12-inch skillet or forged iron skillet over medium warmth.
-
As soon as scorching, add the hen and cook dinner for about 4-6 minutes per aspect or till blackened and cooked by means of.
Cook dinner the hen to an inside temperature of 165°F.
Leftovers may be saved in an hermetic container within the fridge for as much as 4 days.
To bake within the oven:
- Preheat the oven to 425°F.
- Put together the hen as directed and rub it with oil after which the seasoning.
- Place the hen in a baking dish and bake for 17 to twenty minutes or till cooked by means of.
Energy: 235 | Carbohydrates: 3g | Protein: 24g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 429mg | Potassium: 475mg | Fiber: 1g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg
Diet data offered is an estimate and can differ based mostly on cooking strategies and types of elements used.
© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.




Trending Merchandise

Lwenki Key Holder for Wall, Decorative Key and Mail Holder with Shelf Has Large Hooks for Bags, Coats, Umbrella â Paulownia Wood Key Hanger with Mounting Hardware (9.8âW x 6.7âH x 4.2âD)

Aroma Housewares 4-Cups (Cooked) / 1Qt. Rice & Grain Cooker (ARC-302NGP), Pink

Cordless Immersion Blender: 4-in-1 Rechargeable Electric Hand Blender, 21-Speeds & 3-Angle Adjustable with 700ml Chopper, 700ml Beaker, Egg Whisk and Beater for Smoothies, Soup, Baby Food (Black)

OLANLY Bathroom Rugs Mat 30×20, Extra Soft and Absorbent Microfiber Bath Rugs, Non-Slip Plush Shaggy Bath Carpet, Machine Wash Dry, Bath Mat for Bathroom Floor, Tub and Shower, Grey

MIULEE Pack of 2 Corduroy Decorative Throw Pillow Covers 18×18 Inch Soft Boho Striped Pillow Covers Modern Farmhouse Christmas Home Decor for Sofa Living Room Couch Bed Cream White

9 Pcs Universal Vacuum Attachments & Brushes for Shop Vac Accessories with 2 1/2″ to 1 1/4″ & 1 7/8″ to 1″ Adapter for Shop Vac, 1 1/4″ Brush Attachment for Shop Vac, Flexible Crevice Tool

Auledio Iron 2-Tier Countertop Fruit Vegetables Basket Bowl Storage With Banana Hanger, Black, 64 ounces

Vacuum Cleaner Attachments Versatile Extension Hose Brush Nozzle Crevice Instruments for 1 1/4 inch Store Vacuum Automobile Detailing Equipment

Homedics Tabletop Water Fountain, Home Décor Soothing Sound Machine – Automatic Pump, Deep Basin & Natural River Rocks. Indoor Zen Relaxation for Office, Living Room, or Bedroom, 8.25â Tall
