Podcast Episode #143: " Get Match Over 40" with Kim Schlag

It’s widespread for girls getting into midlife to really feel like they’re not doing something completely different however are instantly gaining weight — particularly round their midsection aka stomach fats. And infrequently that feeling that “nothing’s modified” leads many ladies in charge their metabolism, hormones, or getting old. Then, they’re left questioning easy methods to get match over 40.

However whereas it’s true that getting old and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low vitality, mind fog, and so forth.) that make wholesome habits more durable to do persistently, these issues don’t really forestall you from losing a few pounds.

In actuality, it’s the poor consuming habits and extra sedentary existence which have progressively caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it occurring, it could really feel abrupt, however it’s really the compounding results of a long time of subpar vitamin and train habits.

In this episode, I discuss to Kim Schlag, a private coach and vitamin coach who focuses on midlife well being and health. We debunk widespread myths about train and vitamin and talk about the challenges ladies over 40 face and the impression these components have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will aid you take a extra holistic strategy to well being that features understanding your physique, addressing menopause signs, and making knowledgeable decisions about vitamin and train. Belief me, you’ll stroll away with actionable objects that may present you easy methods to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Weight-reduction plan tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to concentrate on sustainable habits, not fast fixes.
Understanding fundamental vitamin is essential.
Girls usually underestimate their caloric wants as they age.
Protein consumption is important for sustaining muscle mass.
Mindset performs a big function in reaching well being objectives.
There isn’t a one-size-fits-all strategy to meal patterns.
Training and conduct change are essential for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a strategy to burn energy.
Energy coaching is essential for long-term well being and confidence.
Girls usually underestimate their energy and capabilities.
Menopause signs may be managed with correct assist.
It’s necessary to trace each motion and vitamin for consciousness.
Selection in train can improve total health and pleasure.
Don’t settle for age-related modifications as unchangeable info.
Advocating for oneself in healthcare is important.