12.6 Friday Faves – The Fitnessista

Hello pals! Completely satisfied Friday! How was the week? I hope it’s been a terrific one! Immediately we’re all getting haircuts, after which tonight I’m seeing Depraved for the third time with ...

2024 Reward Information: The Ladies Who Elevate Heavy Version

When you’re procuring for a lady who likes to raise, discovering the right vacation present can really feel like a problem. However worry not—whether or not she’s a seasoned powerlifter or somebody ...

2024 Reward Information: The Lively Midlife Girl Version

There may be nothing more difficult than searching for the lady who “does all the things” – caring for her household, working, understanding. In case you requested her what she needs for the ...

Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein

Based on the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, inserting them at elevated danger of osteoporosis and bone ...

How one can Keep in Form Through the Holidays

Sharing my ideas on the way to keep in form throughout the holidays. This weblog put up was titled for The Man aka search functions, so please learn on for my full ideas 😉  Hello associates! How ...

2024 Reward Information: The Runner’s Version

Have a runner in your vacation buying checklist and feeling somewhat misplaced on what can be the right present? Effectively wanting getting them an elusive BQ or a visit to Sydney to get that ...

Lifewave X39 patch evaluation – The Fitnessista

Sharing a evaluation of the Lifewave X39 patches and if I feel they’re value it.  Hello mates! I hope that your day goes nicely and that you simply had a beautiful weekend. I’m trying ahead to a ...

2024 Present Information: The Outdoorsy Gal Version

Relating to the vacation season, discovering the proper present for the outdoorsy gal in your life can really feel like fairly the journey. Whether or not she’s a trailblazer tackling rugged paths or ...

Panera Copycat Autumn Soup (dairy-free)

Sharing a scrumptious fall recipe for copycat Panera soup! That is dairy-free and SO scrumptious with a drizzle of olive oil and a few roasted chickpeas on high.  Hello buddies! How are you doing? ...

2024 Reward Information: The Private Improvement Junkie Version

The vacations are the excellent time so as to add just a little further sparkle to our routines — particularly for these of us who prioritize wellness, mindfulness, and private progress. Should ...