11.8 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How was the week? I hope you had a beautiful one. After the entire excitment of the previous few weeks, poor Liv is sick so we’re right here chilling and taking it ...

175: Lowering your organic age with Chris Mirabile

Sharing a brand new podcast episode with Chris Mirabile about decreasing your organic age We speak about: – His background and the way he grew to become so captivated with longevity – Why he ...

Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith

For many individuals, health is an on-again/off-again factor all through their lifetime — one that usually goes like this:  they get so indignant and pissed off with themselves that they create this ...

Books I’ve learn currently – The Fitnessista

Sharing a recap of a number of the books I’ve learn currently and if I’d advocate including them to your assortment! Hello mates! I hope you’re having a beautiful week. It’s been an excellent one ...

Reimagining Well being Summit Recap and What I Realized

Sharing a full recap of my expertise on the Reimagining Well being Summit, together with what I realized. My attendance and journey was offered by means of EquiLife as one of many winners of their ...

2 Strikes for Neck Pressure Ache Aid

It’s Election Day right here in the US. And irrespective of your political opinions, there’s one common fact we are able to all agree on—we’re stressed out and feeling tense. Between doomscrolling on ...

Our Favourite Vacation Recipes – The Fitnessista

From Nana’s Well-known Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favourite vacation recipes that we take pleasure in each Christmas! ‘Tis the season for festive eats and ...

Wholesome Thanksgiving Recipes for Candy Potatoes

Sharing some wholesome Thanksgiving recipes for candy potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full pleasure for Thanksgiving ...

11.1 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How was Halloween? We received again residence simply in time to rejoice. The fam came to visit, I made some tacos, and we trick-or-treated across the neighborhood. ...

Podcast Episode #143: ” Get Match Over 40″ with Kim Schlag

It’s widespread for girls getting into midlife to really feel like they’re not doing something completely different however are instantly gaining weight — particularly round their midsection aka ...