Advantages of a Sauna Publish Exercise

Sharing my ideas on utilizing a sauna submit exercise. In the event you’re in search of the proper transportable choice, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% off.  ...

Healthspan vs. Lifespan: Why Girls Are Residing Longer—however Not More healthy

We’re residing longer than ever earlier than—however are we residing higher?Due to medical advancements and life-style shifts, the typical lifespan has elevated greater than our great-grandparents ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me probably the most. Spoiler: Duolingo did nada for me. Hello pals! How are you? I hope ...

6.13 Friday Faves – The Fitnessista

Hello buddies! Pleased Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the superb meals, sights, procuring, time with buddies, ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

In the case of pelvic flooring well being, ladies are sometimes not nicely educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a part ...

The Fitnessista podcast

Hello mates! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating subject: Why it’s laborious to ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in case you’re in search of one thing that may problem you and make you sweat in a 30-minute block of time. Hello mates! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello buddies! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve most likely heard somebody let you know that you just’re “consuming for 2.” Usually it’s thrown about like a free move to doubling your meals servings, ...

2025 Father’s Day Reward Information

In case you’re undecided what to get dad for Father’s Day, I’ve obtained you coated with tons of concepts. It may be slightly difficult to buy dads and husbands! I’d love to listen to any present ...