Episode #155: “Breaking Free from Postpartum Physique Stress” with Marlene Andersson

What if the important thing to thriving in motherhood isn’t “bouncing again” to some previous model of you—however transferring ahead into new postpartum potential and alternatives?

In this empowering episode, I sat down with coach and former elite CrossFit athlete Marlene Andersson to dive into the pressures ladies face round “snapping again” after being pregnant.

Collectively, we unpack the cultural myths that hold high-achieving ladies caught in unrealistic expectations and discover a mindset shift that prioritizes self-compassion, development, and sustainable well being over outdated physique beliefs.

Marlene shares her deeply private journey—from being an elite competitor on the high of her recreation to navigating the identification shift that comes with motherhood. With refreshing honesty, she describes the wrestle of balancing a pushed, perfectionist mindset with the unpredictable nature of elevating a toddler.

She additionally walks us by her Mighty Mother Blueprint, a four-step technique designed to assist moms construct energy—mentally and bodily—with out burning out or sacrificing treasured time with their households.

For those who’ve ever felt overwhelmed by the strain to “get your physique again” or struggled to stability your ambitions with the realities of motherhood, this episode will shift your perspective in highly effective methods. Get able to rethink what it means to be sturdy, wholesome, and profitable as a mom—and as a girl.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

Right here’s Why We’re Obsessive about This Episode

🔥 Marlene’s uncooked and trustworthy tackle why bouncing again is a fantasy that units ladies up for failure.

💪 A relatable, no-nonsense dialogue about why ladies are anticipated to evolve in each space—besides on the subject of their our bodies.

🧠 The deep dive into how high-achievers wrestle with perfectionism and adjusting expectations within the postpartum interval.

Don’t Miss This Episode If…

✅ You’ve ever felt strain to “get your pre-baby physique again” (and possibly even guilt that you just haven’t).

✅ You’re a high-achieving lady struggling to regulate to the unpredictability of motherhood.

✅ You end up overwhelmed by the expectations of doing all of it—parenting, health, work, and extra.

✅ You need sensible, sustainable methods for staying wholesome and powerful with out punishing your self.

✅ You’ve ever battled perfectionism and the concern of “not doing sufficient.”

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Study in This Episode:

• Why the idea of “bouncing again” is a harmful phantasm—and what to give attention to as a substitute.
• The best way to shift your mindset from self-criticism to self-compassion whereas pursuing your targets.
• The Mighty Mother Blueprint—Marlene’s four-step technique for constructing a robust, wholesome physique and thoughts in motherhood.
• The best way to set targets that truly stick (trace: it’s not nearly SMART targets).
• Why sustainable habits—regardless of how small—result in long-term success.
• The important thing to trusting your physique, listening to its wants, and ditching weight loss program tradition for good.
• The most important errors ladies make when making an attempt to “repair” their our bodies after being pregnant—and what to do as a substitute.

About Marlene Andersson

As a former CrossFit Video games athlete and busy toddler mother, Marlene brings the teachings from her athletic profession into her postpartum teaching. Impressed by her personal challenges balancing self-care, household, and profession, she developed the Mighty Mother Blueprint—a 4-step technique that blends the athlete’s mindset with the realities of motherhood, serving to mothers transfer past the strain to ‘bounce again’ and embrace their strongest, healthiest selves.

Join with Marlene & The Mighty Mothers Group

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

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