Podcast Episode #141: “Up Your Restoration Sport for Energetic Girls” with Sage Rountree

It looks as if on daily basis somebody on social media is attempting to promote me one thing else they are saying is “one of the simplest ways to get well” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery turn out to be so goddamned sophisticated?? Name me old fashioned however this gal most well-liked the times when one of the simplest ways to get well was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I decide the mind of top-of-the-line restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We speak about easy methods to know when you’re recovered and one of the simplest ways to get well that can price you completely nothing. Whether or not you’re an athlete, an lively particular person, an adventurer, or Kind-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you’ll be able to carry out effectively in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively girls focuses on restoration and growing consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Take heed to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
• Resting coronary heart price can be utilized to measure restoration.
• Enhancing restoration entails doing actions that convey pleasure and rest.
• Select yoga lessons on the gymnasium which can be appropriately paced and targeted on restoration. Restoration is crucial for athletes and lively people to stop burnout and damage.
• Yoga could be a useful instrument for restoration, but it surely’s essential to decide on the correct follow and modify it primarily based in your coaching wants.
• Designing a customized yoga follow at residence could be a handy and efficient strategy to complement your coaching and actions.
• Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration must be pleasurable and produce pleasure. Discover actions and practices that make you are feeling good and assist you chill out.

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What subjects would you wish to see us cowl in upcoming episodes? —Alison

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